Lower back pain can be debilitating, especially when it comes to a herniated disc. The resulting pain, numbness, or tingling sensations can limit your mobility and make daily activities challenging. But, there is good news! With the right exercises, you can alleviate pain and expedite healing.

You’ve all seen it - that person spending 5 minutes scrolling through their feed in between each set. Maybe you’re guilty of it yourself. It’s ok, we’re only human. But I’ll tell you what. It’s not just that you’re wasting time, it’s that you’re not tapping into the deep power…