The idea that lifting weights is the only effective way to develop muscular strength and size is so ingrained in our fitness culture that it's become a widely accepted truth. However, recent scientific evidence has revealed that resistance bands can be just as effective for muscle growth as traditional weightlifting.

Lower back pain can be debilitating, especially when it comes to a herniated disc. The resulting pain, numbness, or tingling sensations can limit your mobility and make daily activities challenging. But, there is good news! With the right exercises, you can alleviate pain and expedite healing.

Are you someone who constantly experiences aches and pains in your joints? Maybe you don’t feel like getting into your golden years feeling unable to do anything. You need to…