Are you someone who constantly experiences aches and pains in your joints? Maybe you don’t feel like getting into your golden years feeling unable to do anything. You need to…

You’ve all seen it - that person spending 5 minutes scrolling through their feed in between each set. Maybe you’re guilty of it yourself. It’s ok, we’re only human. But I’ll tell you what. It’s not just that you’re wasting time, it’s that you’re not tapping into the deep power…