The way you torture yourself
I grew up with difficulty in expressing all my feelings, mainly because my father struggled with communicating his and that was passed down. He would bottle up in shame and anger and then…
You’re drowning in stress. Here’s what you need to do.
We live in a world in which 2 things stand out to me. Quantity and speed. Our dysfunctional society - and entire human civilization for that matter - is today focused on doing more things and doing them faster. We always…